First selection from @nitin7 - The Health Benefits of Green Tea
@nitin7 informs us of the rich presence of catechin polyphenols, particularly epigallocatechin gallate (EGCG) is the reason why green tea has so many health benefits.
Second selection is @julyjules90 - Gut microbiome and mental illness - can bacteria make you happy?
Gut health has been a difficult topic to address but @julyjules90 certainly helps to bring us up to speed with research on a new area called psychobiotics.
Third selection is @themoneyteam - Probiotics - all you need to know about them
A follow on the the second selection. More on gut health and probiotics. @themoneyteam give us an in depth overview of probiotics and all the different types.
Fourth selection is @lesshorrible - Vitamin Wednesday #3 - Vitamin K
In the last of his three part series @lesshorrible wraps up his series on what Vitamin K is and how it helps us. Check out his series.
Nunesso compiles the lists of Nutrition and Natural Product content each week.
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