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As plant-based alternative milks grow increasingly popular, it can help to know how they compare nutritionally. Find out in this article.

I wrote about oat milk a while back. I found this great article comparing all the alternative options to cows milk. It goes into a few that I had not known about like quinoa and spelt.

  • almond
  • hemp
  • oat
  • soy
  • coconut
  • rice
  • quinoa
  • spelt

The article didn't go into spelt milk so I found a link that talks about what it is. Sounds like its a similar milk that hemp or oat milk would produce.

I really enjoy using oat milk. What is your milk choice?

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